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  4 Ingredients

 
4 Ingredients
Author:    Rachael Bermingham & Deepak Chopra Kim McCosker
Subtitle:    Fast, Fresh and Healthy
ISBN:    9781401924348
ISBN-10:    1401924344
Publisher:    Hay House
Date Published:    2/08/2010
Format:    Paperback Book
Pages:    256
Language:    English
RRP: $19.99
PRICE: $18.79
Earn 18.79 Points

Book Description:
In this new volume, Kim McCosker and Rachael Bermingham have come up with over 340 incredibly delicious recipes based on Deepak Chopra's nutritional science. Discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just four or fewer ingredients. Considering the notion 'we are what we eat', it combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Using ingredients easily sourced, the book is full of recipes that combine nutrient-packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much, much more.


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